Quail eggs are delicious and packed with more protein than chicken eggs. Substitute three quail eggs for one chicken egg in recipes. Raising quail is a great alternative to chickens if you don’t have a lot of space. Each egg contains just 14 calories and 1 gram of fat. Quail eggs also are a source of Vitamin A, B12, Iron, Folate, Riboflavin, Choline, and Phosphorus.
Calories: 14 Protein: 1.2 gram Fat: 1 gram Saturated Fat: 0.3 gram Cholesterol: 76 mg Choline: 4% of the Daily Value (DV) Riboflavin: 6% of the DV Folate: 2% of the DV Pantothenic acid: 3% of the DV Vitamin A: 2% of the DV Vitamin B12: 6% of the DV Iron: 2% of the DV Phosphorus: 2% of the DV Selenium: 5% of the DV