Fresh Delicious Quail Eggs – Micro Homesteading

Quail eggs are delicious and packed with more protein than chicken eggs. Substitute three quail eggs for one chicken egg in recipes. Raising quail is a great alternative to chickens if you don’t have a lot of space. Each egg contains just 14 calories and 1 gram of fat. Quail eggs also are a source of Vitamin A, B12, Iron, Folate, Riboflavin, Choline, and Phosphorus.

Calories: 14
Protein: 1.2 gram
Fat: 1 gram
Saturated Fat: 0.3 gram
Cholesterol: 76 mg
Choline: 4% of the Daily Value (DV)
Riboflavin: 6% of the DV
Folate: 2% of the DV
Pantothenic acid: 3% of the DV
Vitamin A: 2% of the DV
Vitamin B12: 6% of the DV
Iron: 2% of the DV
Phosphorus: 2% of the DV
Selenium: 5% of the DV