Fresh Delicious Quail Eggs – Micro Homesteading
Posted On July 31, 2022

Quail eggs are delicious and packed with more protein than chicken eggs. Substitute three quail eggs for one chicken egg in recipes. Raising quail is a great alternative to chickens if you don’t have a lot of space. Each egg contains just 14 calories and 1 gram of fat. Quail eggs also are a source of Vitamin A, B12, Iron, Folate, Riboflavin, Choline, and Phosphorus.


Calories: 14
Protein: 1.2 gram
Fat: 1 gram
Saturated Fat: 0.3 gram
Cholesterol: 76 mg
Choline: 4% of the Daily Value (DV)
Riboflavin: 6% of the DV
Folate: 2% of the DV
Pantothenic acid: 3% of the DV
Vitamin A: 2% of the DV
Vitamin B12: 6% of the DV
Iron: 2% of the DV
Phosphorus: 2% of the DV
Selenium: 5% of the DV