Filmjolk yogurt is thicker and sweeter than kefir. You can use your fermented filmjolk yogurt to create butter by using a process to separate the whey from the curds. The result is homemade filmjolk butter and buttermilk, which you can use in recipes.
Kefir cheese is one of the many different foods you can make once you start culturing with kefir. Kefir grains are the starter culture used to make a kefir beverage similar to yogurt.
Kefir grains, typically used in milk to create a probiotic drink, can be used to ferment vegetables. You can also use the whey left from making kefir cheese.
Sunflower sprouts are a powerhouse of nutrition, and a great addition to any micro-green kitchen garden.
Quail eggs are delicious and packed with more protein than chicken eggs. Substitute three quail eggs for one chicken egg in recipes. Raising quail is a great alternative to chickens if you don’t have a lot of space. Each egg contains just 14 calories and 1 gram of fat. Quail eggs also are a source of Vitamin A, B12, Iron, Folate, Riboflavin, Choline, and Phosphorus.