Fresh Delicious Quail Eggs — Micro Homesteading
Quail eggs are delicious and packed with more protein than chicken eggs. Substitute three quail eggs for one chicken egg in recipes. Raising quail is a great alternative to chickens if you don’t have a lot of space. Each egg contains just 14 calories and 1 gram of fat. Quail eggs also are a source of Vitamin A, B12, Iron, Folate, Riboflavin, Choline, and Phosphorus.