
Fermenting Vegetables with Kefir: A Guide to Better Gut Health
Fermentation has been a traditional way of preserving food for centuries, and with the increasing popularity of gut-friendly foods, it’s no wonder why so many people are turning to fermented vegetables. One of the most popular ways for fermenting vegetables is by using kefir. Kefir, a fermented dairy product made from kefir grains, is a…