Beets are one of the most nutritious and versatile vegetables around. They can be roasted, boiled, pickled, and even used in desserts. Heirloom beets, in particular, are a special type of beet that have been passed down from generation to generation, carefully preserved for their unique flavor, color, and nutritional benefits. In this article, we will explore some of the different varieties of heirloom beets, their benefits, and how to grow them.
Varieties of Heirloom Beets
Chioggia
Chioggia beets, also known as candy cane beets, are one of the most visually stunning varieties of heirloom beets. When sliced, they reveal a beautiful pattern of red and white concentric circles. They have a slightly sweet flavor and are perfect for adding color and flavor to salads, soups, and roasted vegetable dishes.
To grow Chioggia beets, sow seeds directly into the soil in early spring, as soon as the soil can be worked. Plant them about 1 inch deep and 2–3 inches apart in rows spaced 12–18 inches apart. Keep the soil moist and weed-free, and harvest the beets when they reach golf ball size.
Detroit Dark Red
Detroit Dark Red beets are a classic heirloom variety that have been around for over 100 years. They have a deep, dark red color and a sweet, earthy flavor. They are great for roasting, pickling, or adding to salads.
To grow Detroit Dark Red beets, sow seeds directly into the soil in early spring or late summer. Plant them about 1 inch deep and 2–3 inches apart in rows spaced 12–18 inches apart. Keep the soil moist and weed-free, and harvest the beets when they reach golf ball size.
Golden
Golden beets are a sweet and milder alternative to red beets. They have a vibrant yellow color and a delicate flavor that pairs well with citrus, goat cheese, and nuts. They are great for roasting or adding to salads.
To grow golden beets, sow seeds directly into the soil in early spring or late summer. Plant them about 1 inch deep and 2–3 inches apart in rows spaced 12–18 inches apart. Keep the soil moist and weed-free, and harvest the beets when they reach golf ball size.
Bull’s Blood
Bull’s Blood beets are a striking variety with deep burgundy leaves and stems. The roots have a sweet, earthy flavor and are great for roasting, pickling, or adding to salads. The leaves are also edible and can be used in salads or cooked like spinach.
To grow Bull’s Blood beets, sow seeds directly into the soil in early spring or late summer. Plant them about 1 inch deep and 2–3 inches apart in rows spaced 12–18 inches apart. Keep the soil moist and weed-free, and harvest the beets when they reach golf ball size. You can also harvest the leaves when they are young and tender.
Cylindra
Cylindra beets are a long and slender variety that are great for slicing and roasting. They have a sweet and tender flesh and are perfect for adding to salads or as a side dish. They also store well, making them a great choice for winter storage.
To grow Cylindra beets, sow seeds directly into the soil in early spring or late summer. Plant them about 1 inch deep and 2–3 inches apart in rows spaced 12–18 inches apart. Keep the soil moist and weed-free, and harvest the beets when they reach golf ball size. The beets will grow to about 6 inches in length and 2 inches in diameter.
Touchstone Gold
Touchstone Gold beets are a beautiful golden-orange variety with a sweet and mild flavor. They are great for roasting, pickling, or adding to salads. They are also packed with antioxidants and nutrients like folate, potassium, and vitamin C.
To grow Touchstone Gold beets, sow seeds directly into the soil in early spring or late summer. Plant them about 1 inch deep and 2–3 inches apart in rows spaced 12–18 inches apart. Keep the soil moist and weed-free, and harvest the beets when they reach golf ball size.
Lutz Green Leaf
Lutz Green Leaf beets are a unique variety with deep red roots and large green leaves. The roots have a sweet, earthy flavor and are great for roasting, pickling, or adding to salads. The leaves are also edible and can be used in salads or cooked like spinach.
To grow Lutz Green Leaf beets, sow seeds directly into the soil in early spring or late summer. Plant them about 1 inch deep and 2–3 inches apart in rows spaced 12–18 inches apart. Keep the soil moist and weed-free, and harvest the beets when they reach golf ball size. You can also harvest the leaves when they are young and tender.
Benefits of Heirloom Beets
Heirloom beets are not only delicious but also packed with nutrients and health benefits. They are a great source of fiber, vitamin C, potassium, and folate. They also contain nitrates, which have been shown to improve blood flow, lower blood pressure, and enhance exercise performance.
In addition, beets are rich in antioxidants and anti-inflammatory compounds that may help protect against chronic diseases like cancer, heart disease, and diabetes. They also contain betaine, a compound that may help reduce the risk of liver disease and improve digestion.
How to Grow Heirloom Beets
Heirloom beets are easy to grow and can be planted in early spring or late summer. Choose a sunny location with well-draining soil and prepare the soil by adding compost or well-rotted manure.
Sow the seeds directly into the soil, about 1 inch deep and 2–3 inches apart in rows spaced 12–18 inches apart. Keep the soil moist and weed-free, and thin the seedlings to about 3–4 inches apart when they are about 2 inches tall.
Water the beets regularly, especially during dry spells, and feed them with a balanced fertilizer every 4–6 weeks. Harvest the beets when they reach golf ball size or when they are the desired size. Be sure to store the beets in a cool, dry place for the best flavor and storage.
Heirloom beets are a delicious and nutritious addition to any diet. They come in a variety of colors and flavors and are easy to grow in the garden. Whether you roast them, pickle them, or add them to salads, heirloom beets are a versatile and healthy vegetable that should not be overlooked.
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