Quail Eggs

Delicious Cheddar Omelet

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Use quail egg scissors to easily open your eggs.

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WHIP THE EGGS UNTIL SMOOTH

Quail eggs are delicious and packed with more protein than chicken eggs.  Substitute three quail eggs for one chicken egg in recipes.

Each egg contains just 14 calories and  1 gram of fat.

Health benefits

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Nutrition Facts: 1 Quail Egg

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01 6% Daily Value of Vitamin B12

02 1.2 Grams of Protein

03 2% Daily Value of Vitamin A

Cooking Quail Eggs

Melt butter in a pan and pour in the whipped eggs. Once the top starts to cook, flip the eggs and cook on the other side.

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12 Quail Eggs 1 Tablespoon Butter 1/2 Cup Shredded Cheddar Cheese

Ingredients

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Calories: 14 Protein: 1.2 gram Fat: 1 gram Saturated Fat: 0.3 gram Cholesterol: 76 mg Choline: 4% of the Daily Value (DV) Riboflavin: 6% of the DV Folate: 2% of the DV Pantothenic acid: 3% of the DV Vitamin A: 2% of the DV Vitamin B12: 6% of the DV Iron: 2% of the DV Phosphorus: 2% of the DV Selenium: 5% of the DV

Raising Quail

Raising quail is a great alternative to chickens if you don’t have a lot of space.

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