01 6% Daily Value of Vitamin B12
02 1.2 Grams of Protein
03 2% Daily Value of Vitamin A
Melt butter in a pan and pour in the whipped eggs. Once the top starts to cook, flip the eggs and cook on the other side.
12 Quail Eggs 1 Tablespoon Butter 1/2 Cup Shredded Cheddar Cheese
Calories: 14 Protein: 1.2 gram Fat: 1 gram Saturated Fat: 0.3 gram Cholesterol: 76 mg Choline: 4% of the Daily Value (DV) Riboflavin: 6% of the DV Folate: 2% of the DV Pantothenic acid: 3% of the DV Vitamin A: 2% of the DV Vitamin B12: 6% of the DV Iron: 2% of the DV Phosphorus: 2% of the DV Selenium: 5% of the DV