
How to Make Milk Kefir: 6 Steps for Making the Best Fermented Drinks
Kefir is a fermented milk beverage that contains probiotic benefits similar to yogurt.
Kefir is a fermented milk beverage that contains probiotic benefits similar to yogurt.
Kefir grains are used to culture milk into a beverage that has similar probiotic benefits to yogurt. Once you begin culturing kefir, your grains will begin to multiply. You can get use out of these extra grains by making kefir cheese, butter or fermented vegetables.