When filmjolk is cultured in fresh milk, it creates a thick creamy custard yogurt that can be used to create a soft yogurt cheese. Filmjolk is different from traditional yogurt in that it can be cultured at room temperature. Your filmjolk yogurt cheese can be used in recipes just as you would use cream cheese.
Filmjolk yogurt is thicker and sweeter than kefir. You can use your fermented filmjolk yogurt to create butter by using a process to separate the whey from the curds. The result is homemade filmjolk butter and buttermilk, which you can use in recipes.
Kefir cheese is one of the many different foods you can make once you start culturing with kefir. Kefir grains are the starter culture used to make a kefir beverage similar to yogurt.
Kefir grains, typically used in milk to create a probiotic drink, can be used to ferment vegetables. You can also use the whey left from making kefir cheese.
Sunflower sprouts are a powerhouse of nutrition, and a great addition to any micro-green kitchen garden.
