About Milk Kefir
Milk Kefir is a fermented beverage that is cultured by using kefir grains. Kefir originates from the Caucasus Mountains, and was used to preserve milk before refrigeration existed....
How to Make Kefir – Homestead Recipe Basics
Kefir is a fermented milk beverage that contains probiotic benefits similar to yogurt....
How to Use Kefir to Ferment Vegetables for Your Homestead
Kefir grains, typically used in milk to create a probiotic drink, can be used to ferment vegetables. You can also use the whey left from making kefir cheese....